Have a question? Would you like a FREE Consultation? Please fill out the form below and we will contact you shortly.
Simple, Effective equipment is brought to your home - Little space required - Save money on expensive gym memberships!
Frequently Asked Questions:
What is eLifestyle?
Working with clients in their homes, at the gym, at the office and even in cottage country, eLifestyle Management is a network of lifestyle managers that empower individual clients with the knowledge and motivation to make a life-long commitment to their personal health.
eLifestyle managers create customized programs that integrate into a client' s existing lifestyle and promote gradual changes that promote a balance of health and wellness.
Why is working with eLifestyle better than working out at a gym?
Many people find that making a commitment to their personal health and wellness quite challenging. Making three one-hour visits to the gym each week can work out to be a nine-hour time commitment when you factor in travel time, changing, showering, warm-up, cool-down and waiting for equipment to become available.
For many people, making promises to go to the gym and breaking those promises due to lack of knowledge and guidance creates a downward spiral of negative feelings that are damaging to positive self-image. We simply do not let that happen.
It's all about convenience. eLifestyle integrates with a client's existing lifestyle and by working with them at a location they choose. When a session is missed, their lifestyle manger will call to reschedule, keeping them on track to meeting their health and wellness goals.
My gym set a program for me, why do I need a customized program from eLifestyle?
Most gym chains provide only a cursory initial consultation before setting a 'one size fits all' workout program, progress is rarely monitored and essential adjustments to the program are not made. Gym chains do not consider the lifestyle of the individual and therefore, fail to consider important factors such as nutrition and stress reduction as part of a workout program.
By working one-on-one with each individual and seamlessly integrating into their schedule, eLifestyle managers provide the education, the motivation and a customized program that produces steady, sustainable and life-long results.
Who should consider working with eLifestyle?
eLifestyle works with a variety of people from different backgrounds, varying ages, and both male and female. The only commonality among Equilibrium clients is that they have full lives and they want to make a commitment to living a long and healthy life.
Many eLifestyle clients have tried gym membership and have failed to gain any health or fitness benefits from the experience.
eLifestyle also works with women that have recently given birth and want to get back to their pre-pregnancy weight and fitness level. Home visits from an eLifestyle manager makes recovering from pregnancy much easier and more convenient than trying to find community health programs that are child friendly.
What is eLifestyle’s philosophy?
We believe that a life-long commitment to healthy lifestyle is attainable by using a combination of personal training, proper nutrition and stress reduction. Our philosophy is simple: it is about creating balance in an individual's lifestyle, thus creating sustainable changes.
How much do sessions with eLifestyle Managers cost?
Less than you think! Our services are very competitively priced with gym-based personal training, and in many cases our fees are less. Our standard personal training services also include a thorough nutritional evaluation and ongoing dietary counseling at no extra cost! We have an exercise and nutritional counseling package to suit the needs and budget of almost everyone.