Services | Weight Loss Package

Custom 12-Week + 2 Free Bonus Weeks Virtual Weight Loss, Exercise and Lifestyle Package

Work, family, and even personal health challenges can be daunting at the best of times, putting your attempts to achieve weight loss and life balance seemingly out of reach. This is where eLifestyle can help: With our $99 customized 12-week weight loss, exercise, and lifestyle program delivered online, you’ll achieve lifestyle equilibrium without leaving the comfort of your own home!

We provide the education and motivation needed to develop sustainable healthy eating, exercise, and stress-reduction habits. Your 12-week online program delivers a cache of valuable info on diet, shopping, workouts, and more. Each participant will receive a customized diet plan, including daily menus and shopping lists that take the guesswork out of grocery shopping. Whether training in-home or at your local gym, also included is a custom fitness regime and equipment prescription so you’ll be able to exercise within your level of comfort and expertise.

With a balanced approach being essential to program success, eLifestyle’s lifestyle plan also incorporates easy tips on achieving overall wellness and weight loss with our weekly Fit Tip mailout. Plus, participants receive email access to an eLifestyle fitness, weight loss and lifestyle coach for feedback, motivation, and advice. At the end of the 12 weeks you can continue on the program for an additional 12 weeks, or simply choose the option to complete the program and continue on your own.

12-Week Program and Maintenance Plan

Each week participants will receive personalized:

• Diet
• Menu
• Shopping list
• Work out plan

• Equipment prescription
• Lifestyle plan
• Tips
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