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Workplace Wellness
Workplace Wellness is divided into four complimentary offerings:
Interactive Employee Involvement
A unique, interactive forum is created using a micro-website that is run by our team of experts. The goal – to encourage employees to become involved within a company-wide health and wellness community, incorporating fitness and wellness challenges and personal goal-setting.
Lunch and Learns
Used on their own or as a compliment to any challenge, Lunch and Learns can be customized to fit any challenge. A few topic examples covered are: Nutrition, Exercise, Stress Management, Executive, and Team Building.
On-Site Health Programs
A certified instructor/trainer will deliver a dynamic fitness program that motivates and reduces stress, enabling your employees/staff to re-energize and improve their overall health and productivity. Some classes are, but not limited to, the following: Pilates, Yoga, Tai Chi, Beginner running, Aerobic classes, Sport-specific (Golf, Tennis, etc.).
Interactive Micro-Website
This interactive website will be customized and available to each employee. The micro- website will include:
- Competitions/Challenges: Length – 12 wks (90 days): Ensures employee’s long-term success
- Focus on Charity: Within each challenge the company may choose to donate money in the winner’s name to a specific charity
- eLifestyle Points: Collect points to be “cashed in” for prizes for accomplishing the following examples: Walk to and from work, physical fitness, lowering cholesterol, etc.
- Weekly FitVid: Highlights fitness and lifestyle tips. To view a sample VidTip Click here.
- Weekly Fit Tips: Fitness and lifestyle tips emailed to employees
- Monthly lifestyle e-newsletter: Highlights winners of challenges and showcases profiles of individuals within the company that have accomplished other personal fitness challenges such as triathlons, marathons, etc.