Grounded & Resourced:

Building Stability When Life Feels Uncertain 

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📅 Live Online: Tuesday, Feb 17, 2026
🕖 Time: 7:00–8:30 PM EST
đŸŽ„ Replay Included
đŸ’Č Investment: $47 CAD

Even if you can’t attend live, you’ll receive full replay access.

 

YES — I Want to Feel Grounded Again!

A Live Online Workshop for Individuals, Parents, and Professionals Who Feel Overwhelmed, Exhausted, or Stuck in Survival Mode — and Are Ready to Put the Rocks Down.

Have you ever felt like you’re walking through life carrying a backpack full of rocks?

Heavy
 tired
 overwhelmed
 out of breath — and you don’t even know why?

The truth is, most people aren’t just carrying their own stress
 they’re carrying everyone else’s too.

And when that stress builds long enough, it doesn’t just affect your mindset — it affects your sleep, energy, cravings, inflammation, focus, motivation, and ability to feel like yourself again.

This workshop is designed to help you reset your nervous system, rebuild real capacity, and create stability that lasts — through a fitness and wellness lens. 

Why You Feel So Heavy (Even When Life Looks “Fine”)


Here’s the problem


Most people can’t hear themselves anymore. Because life is loud. We are inundated with complexities
 responsibilities
 pressure
 expectations
 and too many moving parts.

Some of those things we chose.
Some of them were tossed our way.

And if we’re being honest
 even the things we didn’t choose can become a choice once we decide to keep carrying them.

Eventually, it becomes a colossal burden. And at some point — whether it happens early in the journey or much later — we finally come to that moment where we stop and realize:

There has to be a better way. There has to be a simpler way.

So we put the brakes on. We stop. We breathe. And we ask the question:

“How can I manage all of this
 so I can feel normal again?”

If that question has been living in you lately
 this workshop is for you.

This Is Not a “Push Harder” Workshop.


This is not about forcing motivation. This is not about hustling. This is not about adding more pressure to an already full life.

This is about learning how to calm your nervous system, regulate your stress response, and rebuild the physical and emotional capacity you need to feel like yourself again.

Because you are not damaged goods. You’re simply overloaded.

And when your system is overloaded, even simple life tasks feel heavier than they should.

This workshop will help you reset the foundation, and learn how it's OK to show up for yourself FIRST.

You're far more powerful and resilient than you realize!

🧭 What We’ll Create Together

Inside this live 90-minute workshop, Grounded & Resourced, you will learn:

✔ Why motivation fails when your nervous system is overloaded

✔ What survival mode really looks like (and how it shows up in the body)

✔ How to calm stress in real time using simple breath and body tools

✔ How to release the “backpack of rocks” you’ve been carrying

✔ How food and energy regulation impact your focus, cravings, inflammation, and mood

✔ The difference between pushing and aligned forward motion

✔ How to rebuild strength without burnout

✔ A simple 7-day plan you can begin immediately to restore stability 

đŸŒ± What Makes This Workshop Different

Most wellness workshops give you information. Grounded & Resourced gives you regulation.

You won’t just “learn about stress” — you’ll experience what it feels like to calm your nervous system, release the overwhelm, and rebuild real capacity through simple movement, breathwork, and foundational wellness tools.

This isn’t about pushing harder. It’s about becoming stable enough to move forward again.

⭐ And there's so much more inside that combines grounded strategy with deep emotional awareness to help you create a life and that actually feels good to live.

This isn’t a webinar. This is an experience.

See you inside,
Robb

Meet Your Coach

Robb Armstrong


Robb Armstrong is a holistic wellness practitioner, personal fitness coach, accomplished athlete, and mentor with nearly 30 years of diverse experience helping individuals and families build sustainable strength, energy, and aligned lifestyle change.

His approach blends fitness, nutrition, nervous system awareness, and practical real-life strategy to help people create results without burnout.

Robb is known for his grounded, supportive style — helping clients rebuild trust with their bodies, calm the stress response, and develop habits that create long-term transformation from the inside out.

What People Often Say After Working With Robb



"Robb’s approach is fun, practical, and deeply calming when needed... he's helped me feel stronger, clearer, and more empowered in my life... I learned the most amazing thing from Robb — how to show up for myself."

 — Carmin Desuza, Bradford, ON.

Ready to unload the backpack full of rocks?

Workshop Details Reminder

📅 Live Online: Tuesday, Feb 17, 2026
🕖 7:00–8:30 PM EST
đŸŽ„ Replay Included
đŸ’Č $47 CAD 

It's time to move forward with energy that actually matches your life.