What a ride it's been!

Starting waaaaay back in 2004, things got really interesting. Leah Epstein Armstrong, in her 20s and bursting with passion, set out to revolutionize the fitness industry. Armed with experience, ambition, and an unbeatable attitude, she launched her business with a vision to transform the current one-size-fits-all approach into a dynamic, all-inclusive wellness experience. In an industry dominated by an "all boys club," Leah boldly redefined long-term success and reshaped the game, becoming Toronto's first legally established in-home personal training company!

In 2008, Leah joined forces with her husband and business partner, Robb Armstrong, an accredited fitness professional in his own right, and together they took her vision to new heights. Their heart-centered approach and personalized programs have helped countless individuals thrive in all aspects of life.

Because of you, we stand here today, filled with love and gratitude for 20 incredible years. To our amazing clients, friends, and family who believed in us – thank you! Here's to another 20 years and beyond!