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Eating Breakfast For Accelerated Weight Loss & Optimal Health

breakfast weightloss Apr 05, 2021

In today’s fast-paced environment with hectic work and family dynamic a real challenge, the idea of eating a nutritious breakfast it usually pushed aside. Fact is though that chowing down some much need A.M fuel is vital it is to not only losing weight but to your overall health as well.

From the time you were a little kid, I’m very confident your parents, teachers, and media educated you on the importance of eating breakfast. Deep down we know it’s the most important meal of the day. Reason is because a balanced breakfast breaks the overnight fasting period and replenishes your supply of glucose, which is your body’s energy source that’s broken down and absorbed from the carbohydrates you eat. And that’s not all…

Some More Simple Science

A balanced breakfast provides other essential nutrients to keep your energy levels stoked throughout the day. And that’s key because in the morning, after you have gone without food for as long as 12...

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FITNESS FUEL: Great Out of The Gate

There's no need to sacrifice your health for comfort food, especially at a time when optimal health is more top of mind than ever. It's important to know that what you eat is not only about sustenance, it's also about how you fuel what you do in your training sessions. And that's because proper nutrition is critical for kick-starting the process of recovery, repair, and growth.

Now, when it comes to getting in some power-packed, nutrient-rich foods throughout the day, conventional wisdom still holds true: DON'T SKIP BREAKFAST! And the reason is simple: right out of the gate in the A.M your body is in a sensitive state and very receptive to receiving nutrients. That's due to the fact your glycogen stores are low because you've been fasting all night – so, you need to "break the fast." On that note, you can use healthy grains to up your gains with our nutritionally optimized Quinoa Oatmeal Breakfast recipe. When it comes to supercharged energy it's a behemoth!

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