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3 Elements Every Nutrition Plan Needs

Though obviously having no relation to fitness, Ray Bradbury once stated, "Cram them full of noncombustible data, chock them so damned full of 'facts' they feel stuffed, but absolutely 'brilliant' with information... they'll get a sense of motion without moving."

Sure, the subject matter is different, but the concept is the same when it comes to how most people feel after surfing for nutrition info on the web. They are quick to buy into a new philosophy or hot trend because with their brain now maxed they feel pumped they have the ball rolling. Then the cooldown comes after all the excitement and they realize they're unsure how to apply it to their lives. There's the all-to-common stumbling block.

Nutrition, diet and fitness plans are seemingly infinite, but only the TRUE health components go the distance – those must-haves that create physical longevity and establish a healthy lifestyle. So how can one sift through the clutter to overcome the seduction of what's hot and...

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