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Why HR Doesn’t Have Time to Think About a Wellness Strategy & What It's Costing Your Company - PT 2b: Wellness Program Challenges of HR Leaders

Inspired by, and featuring exclusive content from our Sept. 2022 Virtual Wellness Intensive with special guest, Kim Chernecki, CEO & Founder of Freedom Street, Canada's leading expert in helping freelance executives, consultants, and coaches land lucrative corporate contracts. Kim is also the fractional Director of Business Development & Growth at MacKay CEO Forums.

As companies begin to shift back towards in-person work in the wake of the COVID-19 pandemic, CEOs and CHROs are facing a number of challenges when it comes to implementing and maintaining workplace wellness programs. These programs, which are designed to promote the physical and mental health of employees, have become increasingly important as the pandemic has highlighted the need for support and resources to help employees manage stress and maintain their well-being.

One of the main issues facing CEOs and CHROs is the need to adapt workplace wellness programs to the new hybrid workplace. With many employees...

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Why HR Doesn’t Have Time to Think About a Wellness Strategy & What It's Costing Your Company – Multi-Part Series. PT 1: Assessing Workplace Wellness in 2023

 By eLifestyle President, Wellness Culture Synergist & Executive Wellness Expert, Robb Armstrong

Workplace wellness is an important aspect of maintaining a healthy and productive workforce. In the new world of work, as employers, it is more essential than ever to assess the wellness of our employees to ensure they are happy, healthy, and equipped to perform their best. To provide a brief overview of the landscape we’re currently faced with, in this blog post, we will discuss the importance of assessing workplace wellness and provide some Canadian statistics to help understand the current state of employee wellness in our country.

Workplace wellness is defined as the “activities and programs that promote overall health and well-being among employees.” This includes a wide range of activities such as health screenings, fitness programs, stress management, and mental health support. By promoting and encouraging these activities, employers can help their...

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Getting Fitness & Nutrition Back On Track

fitness nutrition Mar 19, 2021

Take a vacation from your fitness efforts this winter? Well, if you’re like most there’s a good chance you did. Now that your kids are back at school, we know you're pumped to get back in your spring exercise groove and strive towards your weight loss and fitness goals.

From nutrition nonsense to exercise and protein intake, I’ve got the tips to get your quarantine fitness regimen on point fast so you can see tangible results before warm weather hits. So, here’s how to get going in the right direction…(Hint: good things come in 3’s)…

 

Streamline Your Exercise Routine for Optimal Results

Short of cloning yourself, how can you make the time to take your “better than nothing” style of workouts to the next level?

Whether at home or at the local gym, here’s 3 timesaving, turbo-charged tips to getting it done right…

  1. Plan your exercise routine ahead of training. Standing in front of your equipment...
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