Why HR Doesn’t Have Time to Think About a Wellness Strategy & What It's Costing Your Company – Multi-Part Series. PT 1: Assessing Workplace Wellness in 2023
 By eLifestyle President, Wellness Culture Synergist & Executive Wellness Expert, Robb Armstrong
Workplace wellness is an important aspect of maintaining a healthy and productive workforce. In the new world of work, as employers, it is more essential than ever to assess the wellness of our employees to ensure they are happy, healthy, and equipped to perform their best. To provide a brief overview of the landscape we’re currently faced with, in this blog post, we will discuss the importance of assessing workplace wellness and provide some Canadian statistics to help understand the current state of employee wellness in our country.
Workplace wellness is defined as the “activities and programs that promote overall health and well-being among employees.” This includes a wide range of activities such as health screenings, fitness programs, stress management, and mental health support. By promoting and encouraging these activities, employers can help their employees maintain optimal health...
Getting Fitness & Nutrition Back On Track
Take a vacation from your fitness efforts this winter? Well, if you’re like most there’s a good chance you did. Now that your kids are back at school, we know you're pumped to get back in your spring exercise groove and strive towards your weight loss and fitness goals.
From nutrition nonsense to exercise and protein intake, I’ve got the tips to get your quarantine fitness regimen on point fast so you can see tangible results before warm weather hits. So, here’s how to get going in the right direction…(Hint: good things come in 3’s)…
Â
Streamline Your Exercise Routine for Optimal Results
Short of cloning yourself, how can you make the time to take your “better than nothing” style of workouts to the next level?
Whether at home or at the local gym, here’s 3 timesaving, turbo-charged tips to getting it done right…
- Plan your exercise routine ahead of training. Standing in front of your equipment scratching your head as to what to do first won’t do you much good where results are co ...