Cravings – How They Can Actually Help You
Today’s blog topic is about cravings – why you’re having them, plus a real solution that offers our unique approach most fitness professionals fail to recognize.
Have you ever felt that any time you follow a weight loss plan that is too restrictive that after a while you start to have non-stop cravings that drive you insane? I get it. It’s like your body is a car that has a broken gas gauge – the needle is always showing empty, but you know you recently filled it up. Still, you give in, and against your better judgement you head back to the gas station – your refrigerator. And that can surely sabotage your ability to lose weight.
3 Big Reasons Why Cravings Happen
There are reasons why cravings sometimes interfere, and today I’ll touch on three of the one’s I feel our clients have struggled with the most. The information is key here because many studies have been done to back it up.
- The first reason cravings can creep up on us is that...