Hey, it’s coach Robb of eLifestyle here with a topic that’s top of mind for everyone this time of year when warmer Spring weather slowly creeps in. The very idea of weight loss can conjure up different images and emotions for everyone. You know you need it, but it can be daunting to even think about just how you even go about starting a weight loss plan. You may be feeling so confused and asking yourself, “What do I eat? How much or how little? What’s best for me personally? Do I need special foods or supplements? Do I need to cook separate meals from my family? Am I too old? Can I really get my pre-baby body back?” You get my point.
These are all great questions, but somewhere deep inside you’ve realized that the guessing games you’ve been playing in your mind have only held you back from your weight loss goals – and ultimately from the body you deserve.
And that’s ok, because I know exactly what you’re going through....
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